Mlo wa Kremlin ni moja ya mlo rahisi na yenye ufanisi zaidi. Ufanisi wa chakula hiki umefunuliwa na wanawake na wanaume kutoka duniani kote ambao waliweza kupoteza kilo 10-12 kwa mwezi. Kuchunguza chakula cha Kremlin kwa wiki moja kunaweza kuondokana na kilo 6 za uzito wa ziada!
Kanuni ya chakula cha Kremlin inategemea matumizi ya kiwango cha chini cha bidhaa zenye wanga. Katika moyo wa Kremlin chakula ni meza ya pointi, kulingana na ambayo watu ambao wanataka kupoteza uzito, wanatarajia menu wenyewe. Jedwali kamili la pointi za Kremlin huamua kiasi cha wanga katika gramu 100 za bidhaa yoyote. Wakati wa kukusanya orodha, ni muhimu kutumia hakuna zaidi ya pointi 20-30 kwa siku. Jedwali la pointi ya chakula cha Kremlin lazima iwe karibu - shukrani kwa meza unaweza wakati wowote kuamua "uharibifu" wa bidhaa na kuhesabu idadi ya pointi katika sahani yoyote.
Katika meza ya pointi-wanga ya chakula Kremlin, unaweza kuona kwamba pointi ndogo ni nyama na maziwa, dagaa, baadhi ya mboga, wiki na uyoga. Hii inaonyesha kwamba chakula cha Kremlin kinasema, ni rahisi kuzingatia, na unaweza kujiingiza mara kwa mara na vyakula ambavyo hupenda. Alama ya chini katika meza ya chakula cha Kremlin, pia, ina vidonge vingi na viungo. Tofauti na mlo mwingine, wanaoishi na "kremlevka", hakuna haja ya kula sahani ambazo hazijali ladha. Haitakuwa rahisi kwa wapenzi wa pipi - karibu kila dessert, pastries na jams wana idadi kubwa sana ya pointi. Pia, ni muhimu kukataa sahani zilizo na karanga.
Meza kamili ya pointi za chakula cha Kremlin
Bidhaa za maziwa | |
|---|---|
| Bidhaa (100g) | POINTS |
| Brynza | 0 - 0.5 |
| Maziwa ya mgongo yaliyotokana na asilimia 1.5% - asilimia 6% ya mafuta | 3.5 |
| Yoghurt tamu | 8.5 |
| Matunda ya yoghurt | 14 |
| Yogurts na vidonge vya matunda | 16 |
| Koa na maziwa na sukari zilizohifadhiwa (makopo) | 52 |
| Kahawa na maziwa na sukari iliyohifadhiwa (makopo) | 53 |
| Kefir chini ya mafuta hadi asilimia 2.5% ya mafuta | 4 |
| Koumiss kutoka kwa maziwa ya ng'ombe | 6.3 |
| Koumiss kutoka maziwa ya mare | 5 |
| Meza ya meza | 2.6-5 |
| Margarine | 1 |
| Siagi isiyosafishwa siagi "ng'ombe 33" | 0.8 |
| Sweet na creamy mafuta "Vologda" | 0.8 |
| Sweet na creamy unsalted siagi "Amateur" | 1 |
| Sweet na creamy unsalted siagi "Wafanyabiashara" | 1.3 |
| Mafuta, yakayeyuka | 0 |
| Maziwa yaliyotengenezwa, konda | 4.9 |
| Maziwa yalibadilishwa 1.5% -2.5% ya maudhui ya mafuta | 4.8 |
| Maziwa yaliboreshwa 3.2% ya maudhui ya mafuta | 4.7 |
| Maziwa yaliyuka chini ya mafuta | 5 |
| Maziwa yaliyunuka maudhui ya mafuta ya 1% | 4.8 |
| Maziwa yaliyunguka maudhui 4% ya mafuta | 4.7 |
| Poda ya maziwa "Smolensk" maudhui ya mafuta ya 15% | 45 |
| Poda ya maziwa 25% maudhui ya mafuta | 39 |
| Maziwa yaliyosababishwa na sukari (makopo) | 55 |
| Maziwa, hupunguzwa, kupasuliwa (makopo) | 10 |
| Prostokvasha chini mafuta | 3.8 |
| Imewekwa 1% -2.5% ya maudhui ya mafuta | 4.1 |
| Ryazhenka | 4.2 |
| Cream 8% -10% maudhui ya mafuta | 4,5 |
| Cream 20% mafuta | 4 |
| Cream 25% mafuta | 3.9 |
| Cream 35% mafuta | 3.2 |
| Jibini nyumba ya chini mafuta | 1.5 |
| Jibini nyumbani 4% mafuta | 1.5 |
| Jibini la Adyghe | 1.5 |
| Jibini la Biysk | 0 |
| Jibini Kiholanzi | 0 |
| Safi ya Jibini (kuvuta) | 4 |
| Jibini la Kostroma | 0 |
| Jibini la Kostroma (fused) | 2.5 |
| Jibini Kilatvia | 0 |
| Poshekhonsky ya Jibini | 0 |
| Jibini Baltic | 0 |
| Jibini Roquefort | 0 |
| Cheese Kirusi | 0 |
| Cheese Kirusi (fused) | 2.5 |
| Jibini la Suluguni | 0.5 |
| Jibini la Uglich | 0 |
| Cheese Uswisi | 0 |
| Cheddar jibini | 0 |
| Jibini Yaroslavsky | 0 |
| Sweet curd cheese 8% mafuta | 12 |
| Jibini la tamu linakabiliana na vanillin 16% ya maudhui ya mafuta | 9.5 |
| Hifadhi ya jibini kwa watoto 23% ya maudhui ya mafuta | 19 |
| Jibini hutengenezwa na vanillin | 33 |
| Tan (ayran) | 1.5-2.5 |
| Jibini la kisiwa ni konda | 3.3 |
| Cottage jibini laini, chini mafuta mafuta | 3.3 |
| Jumba la Cottage 2% -5% maudhui ya mafuta | 3 |
| Cottage Cheese 18% Fat | 2.8 |
| Curd laini ya chakula 4% maudhui ya mafuta | 3 |
| Cottage jibini ladha na vanillin 16% maudhui ya mafuta | 9.5 |
| Cottage cheese uzito tamu 8% maudhui ya mafuta | 12 |
| Cottage jibini ladha na vanilla 20% ya mafuta | 15 |
| Cottage cheese uzito tamu na zabibu 23% maudhui ya mafuta | 27 |
| Curd nzuri na apricots kavu | 29 |
Mkate, unga | |
|---|---|
| Bidhaa (100g) | POINTS |
| Batoni inakabiliwa na unga wa ngano wa daraja la juu | 51 |
| Ya Borodino | 40 |
| Kisukari | 38 |
| Nafaka | 43 |
| Lavashi Kiarmenia | 56 |
| Paljanica | 50 |
| Chakula cha ngano | 50 |
| Rye | 34 |
| Riga | 51 |
| Kiukreni | 40 |
| Muffin rolls | 50 |
| Muffin rolls | 51 |
| Kondoo hufanyika | 60 |
| Bagels | 58 |
| Panya ya viazi | 79 |
| Kiwango cha wanga | 85 |
| Noodles ya yai | 68 |
| Rye scones | 44 |
| Macaroni | 69 |
| Ngano Papo Darasa la ziada | 71 |
| Ngano Papo Darasa la ziada | 69 |
| Ngano Papo Darasa la ziada | 65 |
| Ngano ya ngano | 62 |
| Mazao ya majani ya ngano | 33 |
| Unga ya unga wa unga | 64 |
| Unga wa Buckwheat | 71 |
| Unga wa mahindi | 70 |
| Mchele wa unga | 80 |
| Unga wa soya sio mafuta | 18 |
| Mafuta, soya-mafuta-bure | 22 |
| Biscuits kwa muda mrefu | 70 |
| Vidakuzi vya Almond | 67 |
| Vidakuzi vya biskuti | 74 |
| Vidakuzi vya biskuti | 69 |
| Gingerbreads | 75 |
| Pembe kwa chai | 57 |
| Kukausha | 68 |
| Kukausha mifumo, vanilla | 71 |
| Majani tamu | 69 |
| Cream rusks | 66 |
| Wapigaji "Kirieshki" | 62 |
| Vipu vya kavu "Vitambaa vitatu" | 64 |
| Tolokno | 65 |
| Mikate ya Daktari | 46 |
| Mkate wa crisp | 60 |
Kupanda katika hali kavu | |
|---|---|
| Bidhaa (100g) | POINTS |
| Hercules | 50 |
| Buckwheat | 62 |
| Buckwheat (nauli) | 66 |
| Nguruwe ya mbaazi | 50 |
| Mboga | 71 |
| Mannaya | 67 |
| Mash | 35 |
| Chickpeas | 61 |
| Oats (nafaka) | 55 |
| Oatmeal | 49 |
| Barley ya lulu | 66 |
| Ngano (nafaka) | 57 |
| Maziwa | 66 |
| Rye (nafaka) | 55 |
| Mchele wa Basmati | 77 |
| Mchele wa mwitu | 70 |
| Mchele wa nafaka ndefu | 78.5 |
| Mchele wa Mistral | 72 |
| Rice Rice Ontario nyeusi mwitu | 68 |
| Mchele wa mvuke | 78 |
| Mchele wa Texas | 82 |
| Maharagwe | 46 |
| Lentils | 46 |
| Barley (nafaka) | 56 |
| Barley | 65 |
Nyama, kuku | |
|---|---|
| Bidhaa (100g) | POINTS |
| Mwanakondoo, nyama ya nyama | 0 |
| Veal, nguruwe | 0 |
| Jibini, bata | 0 |
| Sungura | 0 |
| Kuku | 0 |
| Sausages (kuchemshwa, nusu ya kuvuta sigara, kuvuta sigara, serverel) | 0-0.5 |
| Saji "Daktari" | 1.5 |
| Koreya | 0 |
| Ubongo | 1 |
| Miguu ya nguruwe | 0 |
| Ham | 0 |
| Nyama ya nyama | 0 |
| Kuku ya ini | 1.5 |
| Salo | 0 |
| Sausages ya nyama ya nyama | 1.5 |
| Sausages kwa nguruwe | 2 |
| Moyo | 0 |
| Sausages maziwa | 1.5 |
| Nguruwe, ulimi wa nyama ya nyama | 0 |
| Maziwa katika fomu yoyote (kipande) | 0.5 |
| Maziwa ya nguruwe, nyama ya nyama | 0 |
Samaki, dagaa | |
|---|---|
| Bidhaa (100g) | POINTS |
| Anchovies | 0 |
| Black caviar | 0 |
| Nyekundu caviar | 0 |
| Squids | 4 |
| Kaa | 2 |
| Vijiti vya kaa | 15 |
| Nda ya nyama | 12 |
| Shrimp | 0 |
| Langoust | 1 |
| Mussels | 5 |
| Scallop | 1 |
| Lobsters | 1 |
| Crayfish ya Mto | 1 |
| Safi, samaki, kuchemshwa samaki | 0 |
| Samaki ya kuvuta | 0 |
| Samaki, kavu | 0 |
| Oysters | 7 |
| Bahari ya kale | 1 |
Mboga, maharagwe, maharagwe | |
|---|---|
| Bidhaa (100g) | POINTS |
| Watermeloni | 9 |
| Mboga | 5 |
| Maharagwe | 8 |
| Raffafter | 7 |
| Miti ya kijani | 8 |
| Radishes ya Kichina | 1 |
| Meloni | 9 |
| Zucchini | 4 |
| Kabichi nyeupe | 5 |
| Kabichi Brussels | 4 |
| Kabichi kohlrabi | 8 |
| Kabichi nyekundu-inaongozwa | 5 |
| Kabichi ya rangi | 5 |
| Viazi | 16 |
| Vitunguu vya kijani | 3.5 |
| Leek | 6.5 |
| Vitunguu | 9 |
| Karoti | 7 |
| Tango ya kijani | 2 |
| Tango safi | 3 |
| Tangoka zimehifadhiwa | 2 |
| Pasternak (mizizi) | 9 |
| Nyanya | 4 |
| Pilipili ya kijani tamu | 5 |
| Pilipili nyekundu tamu | 5 |
| Parsley (mimea) | 8 |
| Parsley (mizizi) | 10.5 |
| Rhubarb | 2.5 |
| Radis | 4 |
| Radishi | 6.5 |
| Turnip | 5 |
| Majani ya saladi | 2 |
| Beets | 9 |
| Celery (mizizi) | 6 |
| Celery (mimea) | 2 |
| Asparagus | 3 |
| Artikoke ya Yerusalemu | 13 |
| Mchuzi | 4 |
| Dill (wiki) | 4 |
| Maharage ya Haricot | 3 |
| Fuck | 7.5 |
| Cheremsha | 6 |
| Vitunguu | 5 |
| Kipinashi | 2 |
| Sorrel | 3 |
Matunda | |
|---|---|
| Bidhaa (100g) | POINTS |
| Apricot | 9 |
| Avocado | 3 |
| Quince | 8 |
| Actinidia | 10 |
| Alycha | 6.5 |
| Mananasi | 11.5 |
| Orange | 8 |
| Banana | 21 |
| Cherry | 10 |
| Mabomu | 11 |
| Grapefruit | 6.5 |
| Pear | 9.5 |
| Tini | 11 |
| Kiwis | 10 |
| Lemon | 3 |
| Mandarin | 8 |
| Nectarine | 13 |
| Peach | 9.5 |
| Rowan | 8.5 |
| Aronia blackberry | 11 |
| Panda | 9.5 |
| Mwisho | 9.5 |
| Tarehe | 68 |
| Persimmon | 13 |
| Cherry | 10 |
| Mulberry | 12.5 |
| Vitalu | 9.5 |
Matunda kavu | |
|---|---|
| Bidhaa (100g) | POINTS |
| Peari iliyokaa | 49 |
| Mazao | 66 |
| Kishimishi | 66 |
| Apricots kavu | 55 |
| Peach kavu | 58 |
| Punes | 58 |
| Uryuk | 53 |
| Vitamu vya kavu | 45 |
Berries | |
|---|---|
| Bidhaa (100g) | POINTS |
| Lingonberry | 8 |
| Zabibu | 15 |
| Blueberries | 7 |
| Blackberry | 4,5 |
| Jordgubbar | 6.5 |
| Cranberry | 4 |
| Gooseberries | 9 |
| Raspberry | 8 |
| Moroshka | 7 |
| Bahari-buckthorn | 5.5 |
| Currants nyeupe | 8 |
| Redcurrant nyekundu | 7.5 |
| Blackcurrant | 7.5 |
| Blueberries | 8 |
| Rosehip safi | 10 |
| Kukausha kwa Hips | 21.5 |
Uyoga | |
|---|---|
| Bidhaa (100g) | POINTS |
| Nyeupe | 1 |
| Nyeupe kavu | 7.5 |
| Uyoga safi | 1 |
| Chanterelles safi | 1.5 |
| Mafuta safi | 0.5 |
| Uyoga safi | 0.5 |
| Vipande | 1.5 |
| DRIP MASHARA YAKI | 14 |
| Aubergines safi | 1 |
| Mizizi ya cod kavu | 13 |
| Ryzhiki | 0.5 |
| Zaidi | 0.2 |
| Mazao | 1.5 |
| Champignons | 0.1 |
Karanga | |
|---|---|
| Bidhaa (100g) | POINTS |
| Karanga | 15 |
| Gretskie | 12 |
| Mwerezi | 10 |
| Kazi | 25 |
| Kozi | 20 |
| Leshchina | 9 |
| Almond | 11 |
| Pistachios | 15 |
| Hazelnut | 15 |
| Poppy (mbegu) | 14 |
| Mbegu za alizeti | 18 |
| Mbegu za Sesame | 20 |
| Mbegu za malenge | 12 |
Viungo, vidonge | |
|---|---|
| Bidhaa (100g) | POINTS |
| Chumba cha Mustard | 13 |
| Poda ya haradali | 33 |
| Chachu, imefadhaishwa | 8.5 |
| Gelatin | 0.7 |
| Mboga ya mboga | 11 |
| Mchuzi mweupe | 4 |
| Mchuzi wa Mustard | 15 |
| Mchuzi wa mboga | 5 |
| Mchuzi wa Cranberry | 13 |
| Mchuzi mwekundu | 6 |
| Mchuzi wa vitunguu | 6 |
| Mchuzi wa maziwa | 7 |
| Mchuzi wa Pesto | 6 |
| Mchuzi wa cream | 6 |
| Mchuzi wa Soy | 7 |
| Mchuzi wa Nyanya | 8 |
| Mchuzi wa Horseradish | 4 |
| Mchuzi wa Blackcurrant | 68 |
| Chumvi | 0 |
| Piga siki | 0 |
| Siki ya Apple | 5 |
Mboga ya mboga | |
|---|---|
| Bidhaa (100 g) | POINTS |
| Mboga | 0 |
| Mchele | 0 |
| Olive | 0 |
| Kulipishwa | 0 |
| Soya | 0 |
Chakula cha makopo | |
|---|---|
| Bidhaa (100g) | POINTS |
| Miti ya kijani | 6.5 |
| Chumvi ya mahindi | 20 |
| Bila ladha | 22 |
| Mizeituni | 5 |
| Matango | 3 |
| Caviar caviar | 8.5 |
| Mboga ya mimea | 5 |
| Caviar kutoka beetroot | 2 |
| Saladi na kale ya bahari | 4 |
| Samaki, asili, katika mafuta | 0 |
| Samaki katika mchuzi wa nyanya | 6 |
| Pilipili iliyofunikwa na mboga | 11 |
| Cod ini | 1.2 |
| Nyanya | 4 |
| Nyanya ya nyanya | 19 |
| Nyanya puree | 12 |
| Maharage ya Haricot | 2.5 |
| Maharage nyekundu | 13 |
| Sprats katika mafuta | 0 |
Pipi | |
|---|---|
| Bidhaa (100g) | POINTS |
| Mchanga wa sukari | 99 |
| Sukari iliyosafishwa | 99 |
| Fadhila | 55 |
| Waffles | 65 |
| Mazao ya matunda | 80 |
| Hematogen | 75 |
| Grill katika chokoleti | 65 |
| Dragee sukari | 98 |
| Kuchunguza gum "Stimorol" | 63 |
| Kuchunguza gum "Dirol" | 60 |
| Zephyr | 80 |
| Marshmallow katika chokoleti | 68 |
| Iris | 82 |
| Caramel glazed | 93 |
| Hard pipi caramel | 96 |
| Caramel na kujaza maziwa | 91 |
| Caramel na matunda na berry stuffing | 92 |
| Caramel na kujaza chocolate-nut | 87 |
| Pipi tamu | 83 |
| Pipi, chokoleti | 51 |
| Marmalade | 76 |
| Matunda na berry matunda jelly katika chokoleti | 64 |
| Asali | 75 |
| Mentos | 90 |
| Pastila | 80 |
| Pastille katika chokoleti | 71 |
| Pipi ya pipi | 51 |
| Biskuti keki | 63 |
| Keki ya fupi | 52 |
| Keki na cream | 61 |
| Keki ya almond | 63 |
| Ulivyotukwa (tube) | 49 |
| Pua keki | 55 |
| Twix | 63 |
| Keki ya biskuti na kujaza matunda | 61 |
| Chakula cha keki ya keki | 42 |
| Keki ya almond | 45 |
| Frutella | 84 |
| Halva na alizeti | 55 |
| Halva tahini | 50 |
| Chocolate machungu | 48 |
| Chokoleti ya Maziwa | 52 |
Jam | |
|---|---|
| Bidhaa (100g) | POINTS |
| Apricot | 72 |
| Aivoy | 71 |
| Pear | 71 |
| Strawberry | 74 |
| Crimson | 70 |
| Mandarin | 76 |
| Peach | 67 |
| Panda | 75 |
| Blackcurrant | 73 |
| Kutoka chryoplodka | 75 |
| Apple | 68 |
| Apple jam | 65 |
| Apple puree (makopo) | 19 |
Ice cream | |
|---|---|
| Bidhaa (100g) | POINTS |
| Maziwa | 21.3 |
| Maziwa creme brulee | 22.9 |
| Chokoleti ya Maziwa | 21.2 |
| Maziwa na matunda ya matunda | 21.2 |
| Maziwa katika glaze ya chokoleti | 20.6 |
| Creamy | 19.4 |
| Creamy creme brulee | 21.4 |
| Chokoleti ya cream | 20 |
| Creamy na matunda na berries | 20.1 |
| Creamy katika glaze chocolate | 19.4 |
| Plombir | 20.4 |
| Cream-brulee | 22.4 |
| Chokoleti iliyobuniwa na fedha | 20.1 |
| Miche yenye matunda na matunda | 21.1 |
| Muhuri katika glaze ya chokoleti | 20.1 |
Vinywaji visivyo na pombe, juisi za makopo | |
|---|---|
| Bidhaa (100g) | POINTS |
| Maji | 0 |
| Maji ya madini | 0 |
| Chai, kahawa bila sukari | 0 |
| Uyoga wa chai | 7 |
| Kvass mkate | 5 |
| Cola ya chakula | 0 |
| Coke | 10.6 |
| Lemonade | 7.5 |
| Mirinda | 12.2 |
| Pepsi Cola | 11.8 |
| Sprite | 10.2 |
| Fanta | 12.9 |
| Schwerps | 12.6 |
| Juisi ya Apricot | 13 |
| Juisi Juisi | 11 |
| Juisi ya mananasi | 12 |
| Juisi ya machungwa | 13 |
| Juisi ya zabibu | 16 |
| Juisi ya Cherry | 11 |
| Pomegranate juisi | 14 |
| Maji ya Grapefruit | 8 |
| Juisi ya limao | 4 |
| Juisi ya Mandarin | 10 |
| Juisi ya karoti | 13 |
| Juisi ya Peach | 17 |
| Juisi ya Beetroot | 14 |
| Juisi ya Pua | 15 |
| Juisi ya nyanya | 3 |
| Juisi nyeusi | 7.5 |
| Juisi ya Blackberry | 11 |
| Juisi ya Rosehip | 16 |
| Juisi ya Apple | 10 |
Pombe, bia | |
|---|---|
| Bidhaa (100g) | POINTS |
| Futa | 1.5 |
| Brandy | 0 |
| Vodka | 0 |
| Whisky | 0 |
| Gin | 0 |
| Gin na tonic | 7 |
| Kogogo | 0 |
| Rom | 0 |
| Tequila | 0 |
| Champagne poda | 0.5 |
| Champagne Semi-kavu | 2.5 |
| Chamagne ya Semi-tamu | 5 |
| Champagne tamu | 8 |
| Kavu divai nyekundu | 1 |
| Dry White Wine | 1 |
| Mvinyo nyekundu yenye kavu | 2.5 |
| Mvinyo nyeupe kavu | 2.5 |
| Mvinyo semisweet nyekundu | 5 |
| Mvinyo semisweet nyeupe | 5 |
| Mvinyo mwekundu mzuri | 8 |
| Nyeupe mvinyo divai | 8 |
| Vin za nguvu | 12 |
| Mvinyo "Lydia" | 10 |
| Mvinyo "Nicole" | 12 |
| Mvinyo "Cahors" | 16 |
| Vidole vya divai | 20 |
| Busso | 14 |
| Bouquet ya Moldova | 16 |
| Vermouth Bianco | 16.5 |
| Gancha Bianco | 17 |
| Gancha Rosso | 17 |
| Martini Rosso | 14.5 |
| Martini Rose | 16 |
| Martini Bianco | 16 |
| Gari la Martini ziada | 25 |
| Perlino Bianco | 14 |
| Ricordonno Bianco | 16.5 |
| El Salvador Blanco | 16 |
| Chinzano Rose | 14.5 |
| Chinzano Rosso | 15 |
| Chinzano Bianco | 18 |
| Amaretto | 17 |
| Bayliss | 20 |
| Gran Marnier | 25 |
| Dulis | 28 |
| Crimfield | 23 |
| Lapponia | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Breezard Orange | 20 |
| Marie Brizard cherry | 25 |
| Marie Breezard Blue Curacao | 35 |
| Marie Breeding strawberry | 28 |
| Nzizi Marie Breezard | 21 |
| Chocolate nyeusi ya Mozart | 21 |
| Old Tallinn | 32 |
| Sheridan | 10 |
| Campari uchungu | 25 |
| Pink Camparia | 25 |
| Kseven Ambros | 20 |
| Ksven Ruby | 20 |
| Kseven Coco | 25 |
| Martini uchungu | 30 |
| Ricardo Bianco | 16.5 |
| Cranberries ya Tincture kwenye kogogo » | 19 |
| Bia Arsenal Classic | 4.2 |
| Bia Arsenal imara | 4.4 |
| Bia Baltika №0 | 6.1 |
| Bia Baltika №3-4 | 4.8 |
| Bia Baltika №5 | 3 |
| Bia Baltika №6 | 6 |
| Bia Baltika №7 | 4,5 |
| Bia Baltika №8 | 3.4 |
| Bia Baltika №9 | 3.7 |
| Bochkarev Bia ya Bia | 3.6 |
| Bia ya Budweiser | 3 |
| Bia Volzhanin mwanga | 4.6 |
| Bia Velkopopovitsky mbuzi | 3.4 |
| Bia Dk Dizeli | 6.2 |
| Bia Don classic | 4,5 |
| Bia Zhigulevskoe | 4.6 |
| Nuru ya shayiri ya dhahabu | 4 |
| Bia Klinskoe mwanga | 4.6 |
| Bia Klin Suite | 4.7 |
| Bia ya Mashariki ya Mwekundu | 3.2 |
| Nuru Kruszowice ya bia | 4.4 |
| Bia Kruszowice giza | 3.9 |
| Bia la Lovenbrou mwanga | 3.4 |
| Bia Miller | 3.5 |
| Bia Nevsky Bright | 4.6 |
| Bia Nevskaya lite | 3.5 |
| Bia Obolon lager | 4 |
| Bia kuwinda nguvu | 4,5 |
| Bia mwanga wa bia | 4.6 |
| Bia Siberian taji classical | 4.7 |
| Bia ya Siberia ya taji | 5.8 |
| Sokol bia ya mwanga | 4.2 |
| Bila ya Kale ya Malt | 3.2 |
| Bia Old classic miller | 5.3 |
| Bia Old miller mwanga | 4.6 |
| Nuru ya Nuru ya Bia | 4.2 |
| Bia la Tinkoff Platinum | 5.3 |
| Bia Tinkoff Gold | 5.8 |
| Beer tatu Bears | 4.6 |
| Beer Heineken | 3 |
| Beli Holsten premium | 3.2 |
| Bia Efeso mwanga | 4.7 |
| Bia Yarpivo awali | 4.6 |
| Bia Yarpivo wasomi | 5.3 |
| Bia Yarpivo imara | 5.8 |
| Bia Yarpivo amber | 4.7 |